High in Water and Potassium

Apricots, like other fruits, are high in water, which can help control blood pressure, body temperature, joint health, and heart rate. One cup (165 g) of sliced fresh apricots contains around 2/3 cup (142 ml) of water. Because most individuals do not consume enough water, eating fresh fruit might help you meet your daily requirements. Dehydration reduces blood volume, requiring your heart to work harder to pump blood. Furthermore, being hydrated permits waste products and nutrients to move throughout your body. Furthermore, eating apricots can be a simple approach to restoring both water and electrolyte loss after exercise, as this fruit has high levels of both water and potassium.

Apricots contain a lot of potassium, which is a mineral that also acts as an electrolyte. It is in charge of delivering nerve messages as well as controlling muscle contractions and fluid equilibrium in your body. Two apricots (70 grams) contain 181 mg of this mineral or 4% of the DV. Because potassium works in tandem with salt to maintain fluid balance, appropriate consumption may aid in the prevention of bloating and the maintenance of healthy blood pressure. A study of 33 trials discovered that a potassium-rich diet considerably decreased blood pressure and resulted in a 24% lower risk of stroke.