"Breath is Life" Breathwork & Meditation course

The most comprehensive breath work course on Udemy. Learn how to use your breath as a powerful tool to start managing all of your body's systems and gain a deeper grasp of breath work and meditation. Take care of your intellect and learn how to raise your consciousness to the level of the Soul and recognize your actual self. This course is largely identical to the 'Breath is Life' Pranayama and Meditation course.) This amazing Yogic breathing (Pranayama), breath work, and meditation course will teach you how to use the breath's ability to:

• Clear your mind and sharpen your awareness
  
• Increase energy, health and mental balance
  
• Energize or calm your body and mind
  
• Become aware of the deeper layers of the self

Requirements:

• A breathing/ breathwork course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.

Who this course is for:

• Everyone that wants to learn more about the power of breathing and meditation.
  
• People that want to learn the techniques of breathwork to create a better, healthier and more empowered life.

Subtitles:https://www.udemy.com
Udemy Rating: 4.6/5.0
Enroll here: https://www.udemy.com/course/breathing/