Complete meditation, mindfulness and mind training course
Meditation is much more than a form of relaxation; it is the path to profound and enduring inner peace. Meditation decreases stress, improves sleep, boosts attention, heals a wide range of diseases, and even improves relationships, according to a growing number of scientific research. You will notice tremendous changes in your life if you live your life with more focus and attention, in a state of complete mindfulness.
Spiritual instructor Michal Bijker will lead you on a delightful trip into the art of breathing, the workings of the mind, and the healing of the spirit in this long meditation course. The course includes informative guided meditation sessions as well as a variety of breathing methods and practical tools that assist to calm and balance the mind and body, making it simpler to enter a state of meditation. Breathing mindfully is the first step toward learning to meditate.
This course will cover a variety of meditation techniques, including mindfulness meditation and Vipassana meditation. Vipassana meditation is the most extensively practiced technique and is claimed to be the form of meditation taught by Guatama Buddha. Most importantly, you will learn how to perform mindfulness and meditation sessions on your own and implement these techniques in daily life for inner peace, health, and long-term happiness in a systematic manner.
Requirements:
- An open heart and mind
- Desire to know the truth about yourself and reality
- Willingness to learn about your mind and emotions
- A desire to make a change in the way you feel and think
Who this course is for:
- People that want to learn more about meditation and mindfulness
- People that want to learn to relax deeply and focus better
Subtitles: English
Udemy Rating: 4.7/5.0
Enroll here: https://www.udemy.com/course/meditation-course/
