Breathe, Think, Do with Sesame
Breathe, Think, Do with Sesame is the best online therapy apps. It is the first therapeutic software for children ages 3 to 5 that promotes resilience and healthy coping mechanisms. For iPhone, iPad, and Android users, the multilingual app can be downloaded for free from the Google Play and Apple App stores.
Your child will interact with a friendly Sesame Street monster on the app to assist them in completing one of their five favorite daily challenges. Your child will learn deep breathing techniques with the "Breathe with the Beast" activity, which will make them more comfortable in stressful situations. Even better, parents can record their own voices saying words of encouragement to their children after finishing the exercise.
This app offers a variety of free materials for parents and other caregivers to help you teach your child self-soothing and problem-solving techniques. On the free app's companion website, you can find more tools to support your child's mental health journey.
Download:
- Android: https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo&hl=en&gl=US
- iOS: https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597
Website: https://sesameworkshop.org/
Instagram: https://www.instagram.com/sesameworkshop/
