Headspace

Headspace is another option on the list of the best online therapy apps. The software is aesthetically attractive and easy to use, and it has a wealth of tools to support mindfulness training.

Headspace has been one of the top online resources for mindfulness, meditation, and self-care since its launch in 2010. Even if you're a total beginner, the app's guided meditations can teach users how to live more in the now.

While meditation is the main focus of Headspace's services, the app also has tools to support users in overcoming common obstacles. The program offers users breathing, cardiovascular, and movement exercises that are taught by fitness professionals and can help heal a variety of conditions, including anxiety.

Both iOS and Android users may download the Headspace app, and the premium version is built on a subscription-based business model. With a monthly membership, customers will receive a seven-day free trial; with an annual subscription, they will receive a 14-day free trial. College students, as well as their families, are eligible for discounted memberships.

Download:

• Android: https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en&gl=US
• iOS: https://apps.apple.com/us/app/headspace-mindful-meditation/id493145008
  

Website: https://www.headspace.com/
Instagram: https://www.instagram.com/headspace/