Brown rice

Brown rice is one of the healthiest gluten-free grains available since it has more fiber and more of many micronutrients. Both brown and white rice are gluten-free, however, research shows brown rice has more health advantages than white rice.

In fact, choosing brown rice in place of white rice can lower your chances of developing diabetes, weight gain, and heart disease. 3 grams of fiber and 6 grams of protein may be found in one cup (202 grams) of cooked brown rice. Additionally, it meets a number of your daily requirements for selenium and magnesium. When combined with veggies and a lean source of protein, brown rice may be a healthy and satisfying meal.