Quinoa

One of the most used gluten-free grains nowadays is quinoa. It is very versatile and a great source of plant-based protein and fiber. It is also one of the healthiest grains because it contains a lot of antioxidants, which may lower your chance of developing the disease.

Quinoa is also a good source of protein, it is one of the few plant foods regarded as a complete protein source. Quinoa includes all eight of the necessary amino acids that your body needs. This makes it a superior source of protein from plants. 8 grams of protein and 5 grams of fiber are included in one cup (185 grams) of cooked quinoa. Quinoa is the perfect ingredient for making casseroles and crusts without gluten. Quick bread, tortillas, and pancakes may all be made using quinoa flour.