Can maximize athletic performance

Athletic performance has been demonstrated to be improved by sleep. Numerous studies have demonstrated that getting enough sleep may improve problem-solving skills, muscular power, reaction time, and fine motor skills.

Additionally, lack of sleep might make you more prone to mistakes and less motivated to exercise. One investigation followed the Stanford University basketball team for a period of time. Each night, players added nearly two hours of sleep on average. And the result is that players increased their movement by 5%. Their free throw accuracy is improved by 9%. They felt happy and had faster reflexes. "Sleep is when your body repairs itself. If we don't get enough sleep, we don't perform well", says Felicia Stoler, RD. Therefore, obtaining adequate sleep can be all you need to improve your performance.