Poor sleep is linked to depression

Sleeping problems and poor sleep quality are often related to mental health problems including depression. If you have been diagnosed with depression, you may struggle to fall or stay asleep. Lack of sleep is definitely associated with depression. Insomnia, or the difficulty of getting to sleep and staying asleep, is in fact one of the typical symptoms of depression.

According to one research involving 2,672 participants, people with anxiety and depression were more likely to report having worse sleep than people without these conditions. According to other research, those who experience sleeping problems like insomnia or obstructive sleep apnea also experience greater rates of depression than those who don't. It's important to consult with your health professional if you have difficulties sleeping and notice your mental health has gotten worse.