Lack of sleep can be dangerous

In fact, not getting enough sleep may be risky. The ability to concentrate on activities, the reflexes, and the response times all suffer when you are sleepy. In fact, having a significant lack of sleep is comparable to drinking too much alcohol.

According to the Centers for Disease Control and Prevention (CDC), 1 in 25 drivers have dozed off while driving. Less than six hours of sleep the night before increased the risk of falling asleep while driving. According to a 2018 research, the risk of causing a car accident was 1.3, 1.9, 2.9, and 15.1 times greater, respectively, for people who slept for 6, 5, 4, or less than 4 hours. In addition to increased risks associated with driving, lack of sleep may also increase the risk of workplace injury and errors