Carrots

The carrot (Daucus carota) is a root vegetable that is frequently regarded as the healthiest food on the planet. It's crisp, delicious, and packed with nutrients. Beta carotene, fiber, vitamin K1, potassium, and antioxidants are all abundant in carrots.

601 micrograms of vitamin A are found in one big raw carrot (67% DV for men, 86% DV for women). Carrots also include 256 mcg of lutein and zeaxanthin, antioxidants that have been shown to lower the risk of chronic eye illnesses such as cataracts. Furthermore, lutein, in particular, has been related to increased cognitive function, according to 2018 research. Beta carotene is rich in carrots, an antioxidant that your body converts to vitamin A, giving orange carrots a vibrant color. This vitamin is important for growth, development, and immune function, as well as for good vision. Carrots include a variety of plant compounds, such as carotenoids. These are antioxidant-rich substances that have been associated with improved immune function and a lower risk of a variety of diseases, including heart disease, degenerative diseases, and some types of cancer. When you eat fat with carrots, you can absorb more beta carotene.