Grapefruit

Grapefruit is an excellent addition to a well-balanced diet. This is because it is high in nutrients yet low in calories. It is one of the low-calorie fruits. It contains a healthy quantity of fiber, as well as more than 15 vitamins and minerals.

Many other vitamins and minerals found in grapefruit, including vitamin A, are believed to boost immunity. Vitamin A has been demonstrated to aid in the prevention of inflammation as well as a variety of infectious disorders. B vitamins, zinc, copper, and iron are all found in small amounts in grapefruit. All of these things work together in the body to help the immune system function properly. Furthermore, grapefruit consumption has been linked to weight loss in various research. For example, one study revealed that those who ate grapefruit every day with their meals had a smaller waist size.