Tuna

Tuna is a saltwater fish that may be found in diverse habitats from the Atlantic Ocean to Indonesia. Tuna fish is one of the most popular seafood species on the planet. Tuna is incredibly healthy, in addition to its abundance and meaty flavor.

Vitamin A is included in a 3-ounce piece of bluefin tuna fish (62% DV for men, 80% DV for women). With 1.36 g of monounsaturated fats, bluefin tuna is also a rich source of healthy fats. Monounsaturated fats should account for around 15% to 20% of your daily fat consumption, since these fatty acids reduce LDL or "bad" cholesterol levels, lowering your risk of heart disease. Tuna is high in omega-3 fatty acids but low in total fat, however, the fat content of various tuna types varies. 2 Fresh bluefin tuna, canned white albacore tuna, canned light tuna, fresh skipjack tuna, and fresh yellowfin tuna are the most prevalent types, ranked from most to least fatty.