Carrots

Root vegetables including celery, parsley, and parsnips are relatives of the highly nutrient-dense carrot. Beta-carotene-containing carrots can help in reducing hair loss. They contain a lot of vitamin A, which can help to strengthen hair follicles and improve the condition of the scalp. They have 1,070 mcg in 1 chopped cup (128 grams). This is more than 100% of the DV.

They include a lot of vitamin C as well, which supports the health of the skin, hair, and nails by encouraging the synthesis of collagen. Additionally, this vitamin helps heal wounds, reduces inflammation, and protects the skin from damage. In addition, carrots are a good source of biotin, vitamin B6, potassium, and vitamin K1. You can have strong, healthy hair with the help of all these nutrients.