Eggs

A diet that is nutritionally balanced can include eggs in large amounts. Eggs have 74 calories, 6 grams of protein, and a large number of healthy vitamins and minerals like calcium, potassium, and Vitamin A.

Eating eggs is a great natural way to increase keratin production. In fact, they're a fantastic source of biotin, a nutrient required for the production of keratin. 10 mcg, or 33% of the Daily Value (DV) of this vitamin, are found in one cooked egg. Furthermore, the 6 grams of protein found in one large, 50-gram egg helps to increase the production of keratin. Selenium, riboflavin, vitamins A and B12, and other beneficial nutrients are also included in this widely consumed food. If you need any more reasons to eat eggs, they are also cheap, go with almost any food and taste great. If any food deserves to be called a superfood, it’s eggs.