Mangoes

Apart from their rich, tropical flavor, mangoes are a healthy choice because of their balance of nutrients. Regardless of the type of mango you buy, these fruits have incredible health advantages.

Mangoes are a delicious way to increase your vitamin intake and promote the body's keratin synthesis. According to a study, they are a superior source of vitamin A, which is essential for regulating keratin. This tropical stone fruit provides 89 mcg of provitamin A, or more than 10% of the DV, in each cup (165 grams). Mangoes are also free of cholesterol and fat, which is beneficial if you're trying to reduce your intake of fat. Mangoes are also a great source of vitamin C and folate, two additional crucial nutrients for good skin and hair.