Cauliflower

For those with impaired kidney function, cauliflower is a healthy source of vitamin C, folate, and fiber. Furthermore, this vegetable is rich in glucosinolates, indoles, and thiocyanates, which are compounds that aid the liver and kidneys in removing toxins that might harm DNA and cell tissue.

Certainly, cauliflower is one of the indispensable vegetables in the diet of people with kidney disease, because it contains very little potassium and phosphorus. However, it has a lot of nutrients such as B vitamins and a variety of minerals, in which vitamin C content is very high, these substances are extremely important for people with kidney disease. Doctors recommend that patients consume at least half a cup of cauliflower rice every day. Patients should also apply ways to prepare cauliflower that are not rich in fat such as salad, steamed, or boiled to ensure the healthiest nutrition.