Cause Weight Gain

Obesity rates have increased all across the world, and added sugar, particularly from sugar-sweetened beverages, is regarded to be one of the primary causes.

Sweeteners added to foods and beverages to improve taste are known as added sugars. Fructose, corn syrup, cane sugar, and agave are examples of common sugar. Sugar is high in calories and offers few other nutrients, so it may lead you to gain weight if you consume too much of it. For example, 2 tablespoons (30 ml) of corn syrup, a common sweetener, has 120 calories, all of which come from carbohydrates. Added sugars are known as "empty calories" because they're high in calories but low in nutrients like vitamins, minerals, protein, fat, and fiber, which your body requires to function properly. A rise in visceral fat, a type of deep belly fat linked to diabetes and heart disease, has been linked to drinking many sugar-sweetened beverages.