Increases Your Risk of Type 2 Diabetes

Over the last 30 years, the worldwide prevalence of diabetes has more than doubled. There is a clear relationship between excessive sugar consumption and the risk of diabetes, even though there are a few explanations for this.

Obesity, which is frequently induced by eating too much sugar, is the most significant risk factor for diabetes. Furthermore, long-term high-sugar consumption leads to insulin resistance, a hormone produced by the pancreas that regulates blood sugar levels. Insulin resistance raises blood sugar levels, putting you at a higher risk of diabetes. According to one population research from over 175 countries, every 150 calories of sugar ingested per day, or roughly one can of soda, increased the chance of getting diabetes by 1.1%