Drains Your Energy

Foods high in added sugar spike blood sugar and insulin levels quickly, resulting in increased energy. This increase in energy levels, however, is just temporary. Products high in sugar but low in protein, fiber, or fat provide a short surge of energy followed by a significant drop in blood sugar, a phenomenon known as a crash.

Constant blood sugar fluctuations can cause significant energy fluctuations. Choose carb sources that are low in added sugar and high in fiber to prevent this energy-draining cycle. Another great way to keep your blood sugar and energy levels consistent are to combine carbohydrates with protein or fat. For example, eating an apple along with a small handful of almonds is an excellent snack for prolonged, consistent energy levels.