Cayenne Pepper

Cayenne pepper is a kind of chili pepper that is used in the preparation of spicy meals. Capsaicin, the active element in it, has been demonstrated in several tests to lower hunger and improve fat burning. As a result, it's a frequent element in a lot of commercial weight reduction pills.

According to one study, adding 1 gram of red pepper to meals lowered hunger and enhanced fat burning in those who did not normally consume peppers. There was no impact in persons who were used to consuming spicy food, suggesting that tolerance to the effects can develop. Capsaicin has also been shown in animal experiments to battle specific types of cancer, including lung, liver, and prostate cancer. Of course, these anti-cancer properties have yet to be demonstrated in humans, so take everything with a grain of salt.