Cinnamon

Cinnamon is a popular spice that may be used in a variety of recipes and baked products. Cinnamaldehyde, a chemical found in cinnamon, is responsible for its therapeutic benefits. Cinnamon contains high antioxidant action, aids in inflammation, and has been demonstrated to decrease blood cholesterol and triglycerides. But it's the impact on blood sugar levels that cinnamon truly shines.

Cinnamon can reduce blood sugar levels in a variety of ways, including delaying carbohydrate digestion in the digestive system and boosting insulin sensitivity. Cinnamon has been found in studies to reduce fasting blood sugars by 10-29% in diabetic individuals, which is a considerable amount. The effective dose of cinnamon is generally 0.5-2 teaspoons per day or 1-6 grams.