Turmeric

Curry gets its yellow hue from the spice turmeric. It includes various therapeutic chemicals, the most notable of which is curcumin. Curcumin is an extremely potent antioxidant, aiding in the battle against oxidative damage and enhancing the body's own antioxidant enzymes. This is significant since oxidative damage is thought to be one of the primary processes underlying aging and many illnesses.

Curcumin is also extremely anti-inflammatory, rivaling the efficacy of several anti-inflammatory medications. Given that chronic, low-level inflammation is a primary contributor to practically every chronic Western illness, it is not surprising that curcumin has been linked to a number of health advantages. According to studies, it can boost brain function, prevent Alzheimer's, lower the risk of heart disease and cancer, and treat arthritis, to mention a few benefits.