Chew gum

Gum chewing after meals may not only help you breathe better, but it may also lessen the sensations of acid reflux and heartburn. According to a recent study, chewing gum after a big meal can lower the amount of acid in the esophagus and may help avoid gastroesophageal reflux disease (GERD).

Anecdotal evidence suggests that chewing gum may help reduce esophageal acidity. Studies have revealed that chewing sugarless gum after meals can help prevent cavities by reducing acid and sugar levels in the mouth, according to researchers. The ability of bicarbonate-containing gum to neutralize acid and stop reflux makes it seem particularly beneficial. Gum chewing can also stimulate saliva production, which may help in acid reflux and esophageal cleansing. To discover whether chewing gum can treat acid reflux or lessen the symptoms of heartburn, more recent studies are required.