Follow a low carb diet

Low-carb diets have been popular for decades. They improve numerous health markers, such as blood triglycerides, HDL (good) cholesterol, blood sugar, and blood pressure. Compared to a traditional Western diet, this eating style has a tendency to be lower in carbs and higher in protein. It often places a focus on lean meats, fish, eggs, nuts, seeds, vegetables, and healthy fats.

There is growing evidence that low-carb diets may reduce symptoms of acid reflux. In fact, some scientists believe that unprocessed carbohydrates may promote bacterial growth and raise abdominal pressure, both of which may exacerbate acid reflux. Burping is another common symptom of having too many undigested carbs in your digestive system in addition to gas and bloating. Although some studies have shown that low-carb diets may reduce reflux symptoms, more research is required.