Eat smaller, more frequent meals

The lower esophageal sphincter is a ring-shaped muscle where the esophagus flows into the stomach. It serves as a valve and often stops the esophagus from becoming irritated by the stomach's acidic contents. When you swallow, belch, or vomit, it may open even if it normally remains closed.

This muscle is weak or dysfunctional in those who experience acid reflux. Additionally, acid reflux can happen when a muscle is under excessive pressure, allowing acid to pass through the opening. Naturally, the majority of reflux symptoms occur following a meal. It appears that only eating one or two big meals a day may make reflux symptoms worse. Consequently, eating smaller, more often meals throughout the day may assist to lessen acid reflux symptoms.