Chickpea Pasta

A type of gluten-free pasta that has recently attracted a lot of attention from customers who are health-conscious is chickpea pasta. It is quite comparable to regular pasta but has a slightly more chewy texture and a has a chickpea taste.

With each two-ounce (57-gram) serving containing roughly 7 grams of fiber and 13 grams of protein, it is also a high-protein and high-fiber alternative. Because they make you feel fuller for longer, protein and fiber might help you limit your calorie consumption throughout the day. One small research involving 12 women found that consuming one cup (200 grams) of chickpeas before a meal helped lower blood sugar levels, appetite, and calorie intake later in the day compared to a control meal. Research also shows that chickpeas can improve bowel function, reduce cholesterol levels and enhance blood sugar control.