Kelp Noodles

Kelp noodles are a typical ingredient in Korean cooking and are an Asian staple. The mild flavor and springy texture of the noodles pair nicely with the rich and fragrant sauces.

Nutritional benefits of kelp noodles include fiber and vital vitamins and minerals. Given the small serving size of the noodles, kelp noodles are especially high in calcium, iron, and vitamin K. They include a lot of vitamins A, B, and C as well as minerals like magnesium, calcium, zinc, and iron and are low in calories, low in carbs, fat-free, and sugar-free. They have almost no taste and the crunch and texture of a very thin bean sprout, so they pick up incredible flavor from whatever they're paired with. Kelp noodles may be found at Asian grocery shops and some health food stores.