Soba Noodles

A type of pasta known as soba is made from buckwheat flour, a plant that is frequently grown for its nutrient-rich, grain-like seeds. They come in a variety of sizes and shapes and have a nutty taste and chewy, grainy texture.

Despite having fewer calories than many types of traditional pasta, soba noodles are still a healthy source of protein and fiber. Approximately 7 grams of protein, 3 grams of fiber, and significant amounts of numerous critical micronutrients, including manganese and thiamine, are included in a two-ounce (56-gram) serving of cooked soba noodles. According to studies, consuming buckwheat may help to control weight, blood pressure, and cholesterol. However, take notice that some manufacturers of these noodles also use other types of grain in addition to buckwheat flour. If you have celiac disease or gluten sensitivity, be sure to read the ingredients list carefully and stay away from any products that include wheat flour or white flour.