Chocolate

Who doesn't love Chocolate! This is one of the most popular and delicious dishes in the world. This is normally brown in color and sweet in taste. This food item is normally made of Theobroma cacao by the roasting process. Chocolate is available in various delicious flavors. You can easily find this popular food item all over the world in different types and various brand names. This food plays an important role in the preparation of cakes, desserts, cookies and other delicious dishes such as puddings. Kids love chocolate, but that doesn't mean other age groups don't like it. Research shows that this is the most common and healthful food that everyone enjoys.

Chocolate receives a lot of negative feedback due to its high fat and sugar content. Its consumption has been linked to acne, obesity, high blood pressure, coronary heart disease and diabetes. However, according to a review Trusted Source of chocolate's health effects published in the Netherlands Journal of Medicine, it's not all bad news. The authors point to the discovery that cocoa, the key ingredient in chocolate, contains biologically active phenolic compounds. This has changed people's views on chocolate, and it has stimulated research into how it might impact aging, and conditions such as oxidative stress, blood pressure regulation, and atherosclerosis.