Ice Cream

Ice Cream is very appetizing and is readily available in a variety of flavors. This food usually consists of various dairy products, sugar, cane sugar, syrup and other important ingredients that always make this food the most delicious. Most kids love this delicious frozen product, and ice cream is available at reasonable prices in any country. Ice cream contains milk and milk solids, so each time you eat ice cream, your body gets vitamin D, vitamin A, calcium, phosphorus, and riboflavin.

The variety of flavors also adds to the nutritional value. For example, dark chocolate ice cream is rich in antioxidants and flavonoids, which can help lower bad cholesterol and improve heart health. Calcium is one of the most important minerals our body needs to keep our bones healthy. However, this mineral is not produced by our body, so we must eat calcium-rich foods to meet our body's calcium needs. Ice cream is rich in calcium and can be included in your diet to meet your calcium needs. Eating ice cream can stimulate your brain and make you smarter. One study found that those who ate the first ice cream after waking up in the morning were more alert than those who didn't.