Cinnamon

Cinnamon is a warming spice with several health advantages, including improved blood flow. Cinnamon enhanced blood vessel dilatation and flow in the coronary artery, which delivers blood to the heart, in animal experiments. When compared to rats in the control group, rats administered 91 mg per pound (200 mg per kg) of body weight of cinnamon bark extract daily for eight weeks had a superior cardiac function and coronary artery blood flow following intense exercise.

Furthermore, studies demonstrate that cinnamon can successfully lower blood pressure in individuals by relaxing blood arteries. This increases circulation and protects your heart. After 12 weeks, 1,200 mg of cinnamon per day lowered systolic blood pressure (the top number of a reading) by an average of 3.4 mmHg in 59 persons with type 2 diabetes.