Coconut Water

Coconut water is the clear liquid found within coconuts. It is not the same as coconut milk, which is made from a combination of coconut water and grated coconut. As a result, coconut water is a type of juice. Coconut water is popular for rehydrating after exercise or when suffering from a minor illness because it contains electrolytes.

Electrolytes are minerals such as potassium, sodium, and calcium that your body requires to function properly. When you have diarrhea, your body flushes out a lot of electrolytes that must be replaced in order for you to heal and not feel weak. People frequently drink sports drinks, but coconut water is an excellent way to hydrate with natural electrolytes and no sugar. To avoid consuming added sugar, which can wreak havoc on your immune system, drink plain, unsweetened coconut water.