Oats and Whole Grains

Oats are one of the healthiest grains on the planet. They're a gluten-free whole grain that's high in vitamins, minerals, fiber, and antioxidants. According to research, oats and oatmeal have numerous health benefits. Weight loss, lower blood sugar levels, and a lower risk of heart disease are some of the benefits.

COVID-19, like any other virus, causes inflammation in the body. When you're infected, eating foods with anti-inflammatory properties may be beneficial. Whole grains are an easily accessible food group that can help you reap the benefits. Researchers discovered that whole grain consumption was associated with lower inflammation markers in 838 people across nine different studies and populations studied in a review of nine randomized controlled trials published in Medicine in October 2018.