Whole Fruits and Veggies

Whether or not you've been exposed to the novel coronavirus, eating naturally vitamin-rich produce is important for your health. Besides, these anti-inflammatory whole foods have promising benefits for hastening your recovery.

A study published in the journal Gut in September 2021 discovered that a plant-based diet (which can take many forms, such as a vegan or vegetarian diet) not only reduced the risk of developing COVID-19 but also reduced the severity of symptoms in those who did contract the virus. You already know potatoes are good for you but consider other options, such as watermelon, strawberries, cucumbers, and iceberg lettuce, which shine due to their high water content.