Consume probiotics

Scientists have found that the gut and brain are closely linked. In fact, because it is home to many nerve cells that produce a variety of neurotransmitter signaling molecules, such as dopamine, the gut is frequently referred to as the "second brain".

It's now known that some gut bacteria species may also produce dopamine, which can affect your mood and behavior. Numerous studies have found that some bacteria can lessen the signs of anxiety and depression in both people and animals when taken in sufficient amounts. Although there is a clear connection between gut health, probiotics, and mood, it is still not completely understood. Probiotics probably affect mood by increasing dopamine production, but further studies are required to evaluate the extent of the influence.