Eat lots of protein

Proteins are made up of smaller building blocks called amino acids. All of the proteins in your body are made up of about 20 distinct amino acids. Some of these amino acids may be produced by your body, while the others must be obtained from the diet.

Tyrosine, one amino acid, is essential for the synthesis of dopamine. Tyrosine levels must be enough for your body to produce dopamine because tyrosine is converted to dopamine by enzymes within your body. Phenylalanine is an additional amino acid that may be used to create tyrosine. Found naturally sources of tyrosine and phenylalanine include foods high in protein such as turkey, beef, eggs, dairy, soy, and legumes. Tyrosine and phenylalanine consumption might increase dopamine levels in the brain, which may encourage creativity and enhance memory, according to studies. On the other hand, dopamine levels may drop if phenylalanine and tyrosine are cut out of the diet.