Meditate

Clearing your mind, listening in to yourself, and letting your thoughts drift by without judgment or attachment are all practices of meditation. It may be done while standing, sitting, or even while walking, and regular practice is related to better physical and mental health.

According to new reports, the increased dopamine levels in the brain may be the result of these benefits. According to one research involving 8 experienced meditation teachers, meditating for one hour increases dopamine production by 65% compared to simply lying. These changes are supposed to make meditators feel better and more motivated to stay in the meditative state for longer.