Consuming too much caffeine

Although caffeinated drinks like coffee and energy drinks temporarily enhance your energy, abusing them might make you more tired the next day. That's because a high caffeine intake might interfere with sleep, which can make you tired.

According to research, when people are fatigued in the morning they tend to drink a lot of coffee, which disrupts their sleep patterns. You might drink excess coffee or other caffeinated beverages as a result, which would prolong the cycle of sleep difficulties followed by excessive caffeine consumption. Too much caffeine consumption has been linked to daytime sleepiness, decreased overall sleep time, increased overnight awakenings, increased nightly worrying, and sleeplessness. In a study including 462 women, high-calorie coffee and energy drink consumption was associated with insomnia and disturbed sleep.