Inadequate hydration

For the maintenance of energy levels, staying hydrated is crucial. Your body loses water every day as a result of the numerous metabolic processes that take place there, which require its replacement.

Dehydration happens when you don't consume enough liquid to make up for the water you lose through your breath, urine, stools, sweat, and other bodily functions. According to numerous research, dehydration causes reduced energy levels and a reduced capacity for concentration. Dehydration has an impact on your body as a whole, including your sleep patterns. Shorter sleep duration was linked in a survey of over 26,000 Chinese and American adults. Exercise endurance may suffer if you're dehydrated because it may make you feel more tired when exercising.