Stress

Chronic stress is associated with fatigue even though some stress is normal. In fact, chronic stress can result in stress-related exhaustion disorder (ED), a condition that is characterized by both psychological and physical exhaustion symptoms.

Chronic stress may also change the anatomical and functional makeup of your brain and result in chronic inflammation, both of which may exacerbate symptoms like fatigue. Even though stressful events, particularly those related to job or family obligations, may be impossible to avoid, learning to manage your stress may help you avoid getting exhausted. You can schedule a time to unwind, for instance, by taking a bath, meditating, or going for a walk. A therapist can also help you develop stress-reduction plans. Mental health counseling is frequently covered by health insurance plans, and online therapy is also an option.