Contain a variety of antioxidants

Lucuma has a number of antioxidants, which are potent substances that protect your cells from harm produced by extremely reactive molecules known as free radicals. Consuming an antioxidant-rich diet may help protect against health issues such as heart disease and some malignancies. According to studies, lucuma is notably high in polyphenols and carotenoids, two antioxidant groups recognized for their anti-inflammatory, cancer-fighting, and heart-health-promoting qualities.

It's notably high in xanthophylls, the carotenoids that give lucuma its yellow color, and are known to benefit eye health and eyesight. Lucuma is also high in vitamin C, an antioxidant-rich substance that plays several key roles in your body, including supporting eyesight, a healthy immune system, and heart health. Furthermore, the polyphenols in lucuma are expected to provide significant protection against chronic illnesses such as diabetes and heart disease. However, research on the precise types of antioxidants found in lucuma is limited, and additional study is needed to fully grasp the fruit's potential antioxidant effects.