May benefit blood sugar control

Despite being rich in carbs, lucuma may offer some protection against type 2 diabetes. Simple carbohydrates are sugars, whereas complex carbs include starches and fiber. Complex carbohydrates, such as the starches and fiber found in lucuma, have been demonstrated to promote balanced blood sugar levels. Furthermore, lucuma's soluble fiber may protect against diabetes by enhancing insulin sensitivity and decreasing blood sugar after a meal or snack. Furthermore, research in test tubes suggests that the blood-sugar-lowering processes of lucuma may be identical to those of certain diabetes medications.

It inhibits the alpha-glucosidase enzyme, which is responsible for breaking down complex carbohydrates into simple sugars that increase blood sugar levels. Lucuma is frequently stated to have a low glycemic index (GI), which indicates that it raises blood sugar levels significantly less than other sweeteners such as pure sugar. If this is accurate, it would be yet another reason why lucuma may help with blood sugar control. However, no research has been conducted to substantiate lucuma's low GI score. It's probably preferable to eat it in moderation, like with any sweeteners. Overall, an additional study on the possible benefits of lucuma on blood sugar regulation is required.