Contain anti-inflammatory compounds

Tahini has anti-inflammatory chemicals. While short-term inflammation is a typical and healthy reaction to injury, prolonged inflammation can be harmful to your health. Sesamin and other sesame seed antioxidants have been shown in animal experiments to reduce inflammation and discomfort associated with injury, lung illness, and rheumatoid arthritis.

Sesamin has also been examined in mice as a possible therapy for asthma, a disorder characterized by inflammation of the airways. It's crucial to realize that the majority of this research was done in animals utilizing enriched sesame seed antioxidants rather than tahini itself. Tahini includes these potent antioxidants, albeit in considerably lower concentrations. Furthermore, further study is required to properly comprehend how sesame seeds cause inflammation in humans.