May decrease your risk of certain diseases

Consuming sesame seeds may reduce your chance of developing certain diseases, such as type 2 diabetes and heart disease. This may reduce your risk factors for heart disease, such as excessive cholesterol and triglyceride levels. In one research of 50 persons with knee osteoarthritis, those who ingested 3 tablespoons (40 grams) of sesame seeds daily had considerably lower cholesterol levels than those who received a placebo.

Another 6-week research of 41 persons with type 2 diabetes revealed that those who substituted part of their breakfast with 2 tablespoons (28 grams) of tahini had considerably lower triglyceride levels than those who did not. Furthermore, diets high in monounsaturated fats have been related to a lower incidence of type 2 diabetes.