Contain Many Nutrients
Top 1 in Top 8 Health Benefits of Cauliflower
Cauliflower has an outstanding nutritional profile. Cauliflower is low in calories while being abundant in vitamins. In fact, cauliflower includes practically every vitamin and mineral that your body needs. Here's a rundown of the nutrients included in 1 cup (128 g) of raw cauliflower:
- Calories: 25
- Fiber: 3 grams
- Vitamin C: 77% of the RDI
- Vitamin K: 20% of the RDI
- Vitamin B6: 11% of the RDI
- Folate: 14% of the RDI
- Pantothenic acid: 7% of the RDI
- Potassium: 9% of the RDI
- Manganese: 8% of the RDI
- Magnesium: 4% of the RDI
- Phosphorus: 4% of the RDI
Cauliflower contains vitamin K (20% of the daily goal per cup), which is essential for bone production and is connected to increased fracture risk. The choline in the vegetable, which accounts for around 10% of the daily need per cup, aids with sleep, memory, learning, and muscular activity. Cauliflower also contains trace levels of other important minerals such as B vitamins, phosphorus, manganese, magnesium, and potassium.
