Good Source of Antioxidants

Cauliflower is high in antioxidants, which protect cells from free radicals and inflammation. Cauliflower, like other cruciferous vegetables, is high in glucosinolates and isothiocyanates, two antioxidant groups that have been found to impede the development of cancer cells. Glucosinolates and isothiocyanates have been found in animal experiments to be notably protective against colon, lung, breast, and prostate cancer.

Cauliflower also includes carotenoid and flavonoid antioxidants, which have anti-cancer properties and may lessen the risk of a variety of other ailments, including heart disease. Furthermore, cauliflower is abundant in vitamin C, which functions as an antioxidant. It is well-known for its anti-inflammatory properties, which may improve immunological function and lower the risk of heart disease and cancer.