High in Choline

Cauliflower is rich in choline, an important vitamin that many people lack. One cup of cauliflower provides 45 mg of choline, which accounts for around 11% of the adequate intake (AI) for women and 8% for males. Choline serves various roles in the body. To begin, it is essential for preserving the integrity of cell membranes, generating DNA, and sustaining metabolism.

Choline also plays a role in brain growth and the creation of neurotransmitters, which are required for a healthy nervous system. Furthermore, it aids in the prevention of cholesterol buildup in the liver. Those who do not ingest enough choline may be at increased risk of liver and heart disease, as well as neurological illnesses such as dementia and Alzheimer's. Choline is not found in many foods. Cauliflower, like broccoli, is an excellent plant-based provider of vitamin.