Contain powerful antioxidants

Antioxidants are substances that aid in preventing cell deterioration brought on by reactive molecules called free radicals. The buildup of free radicals in your body can cause oxidative stress, a condition linked to long-term illnesses including cancer, heart disease, and mental decline. Eating foods high in antioxidants can lessen the consequences of oxidative stress and lower your chance of developing the illness.

Antioxidants including curcumin, quercetin, pinene, lutein, zeaxanthin, and cumin are abundant in curry powder. One short study involving 17 males found that consuming meals with 6–12 grams of curry powder dramatically lowered allantoin, a biomarker of oxidative stress, in comparison to meals without curry. Thus, including curry powder, which is high in antioxidants, in meals may help lower the risk of oxidative stress and illness.