May improve heart health

Curry powder consumption has a number of potential heart health benefits. For instance, studies have shown that the spice blend may increase blood flow and enhance blood vessel function, which may lower the risk of heart disease. 6.3 ounces (180 grams) of a meal containing curry powder, as opposed to a control meal, increased blood flow in the brachial artery, the primary blood vessel supplying the arm, according to small research involving 14 males. The high antioxidant content of curry was suggested as the cause. Another study including more than 100,000 participants discovered that those who ate meals with curry powder 2-3 times per month to once a week had considerably lower triglyceride levels than those who ate curry less frequently.

Additionally, studies on people have shown that taking pills containing turmeric and curcumin may lower cholesterol levels in people, albeit these findings were based on high-dose supplements rather than the common quantities seen in curry-seasoned meals. Additionally, some study suggests that eating curry may be beneficial for blood pressure levels, while more research is required in this area. Eating curry powder may help protect against heart disease as high blood pressure, high triglyceride, and high cholesterol levels are risk factors for the condition.